How to prevent an emotional meltdown when trading

A meltdown can happen when you experience extreme losses in your trading account or become overly stressed by market movements. There is no proven way to avoid these meltdowns, but there are several crucial steps to help reduce the likelihood of the triggers that cause one.

Stay calm

As a trader in the UK, one of the most important things you can do to prevent an emotional meltdown is to stay calm, which means not letting yourself get overwhelmed by stressful situations and ensuring that you always have a plan for dealing with challenging trading scenarios. If possible, it may also be beneficial to invest in training or coaching programs that will provide information, guidance and support as you navigate through volatile markets.

Understand your triggers

Staying calm during times of stress is essential and understanding what your triggers are can help to facilitate that. Once you know what sets off your negative emotions, you can constructively be more prepared to deal with them. For example, if you find that losses are challenging to handle, try to set realistic expectations for your trading strategy and always have a plan for dealing with potential drawdowns.

Build a support network

Another helpful step that you can take to prevent an emotional meltdown is to build a supportive financial network of family and friends. They can provide a sounding board for your ideas and help keep you grounded when markets become overly volatile. In addition, it can be helpful to connect with other traders who can relate to your experiences and offer valuable advice.

Take breaks

If you feel like you are getting overwhelmed by the market, it is essential to take a step back, relax and take some time for yourself, which may mean taking a few days off from trading or simply taking some time each day to relax. It is also crucial that you get enough sleep and exercise, as both of these things can help reduce stress levels.

Trading strategies to avoid an emotional meltdown

There are several different trading strategies that you can use to help avoid an emotional meltdown.

Focus on long term goals

A helpful tip is to focus on the long-term goals of your trading strategy rather than letting short-term losses get to you. It is also crucial to remember that financial markets can be volatile and that losses are a part of trading. By staying calm and focused on your goals, you will be able to reduce your chances of experiencing an emotional meltdown.

Create a trading plan

One of the best ways traders can avoid an emotional meltdown is to have a well-defined trading plan, including goals, tolerance for risks, and strategies for dealing with wins and losses. Having a financial trading plan will help you stay focused and disciplined when markets become volatile.

Review your performance

Finally, it is essential to regularly review your performance as a trader, which will help you identify areas where you may be vulnerable to an emotional meltdown. Additionally, by reviewing your performance, you can adjust your trading strategy to help reduce the likelihood of future losses.


Emotional meltdowns can be challenging, but you can help reduce the likelihood of one occurring by following these steps. Remember to stay calm, understand your triggers, build a support network, and take breaks when needed. Remember, it is essential to have a plan for dealing with stressful situations and always stay focused on your long-term goals. If you prepare yourself mentally and emotionally, you will be better able to handle the ups and downs of the market. Novice traders are advised to use a reputable and experienced online broker such as Saxo Bank to minimise their losses.

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