Staying on the task at hand can be challenging, especially if you had a tough night and you are surrounded by distractions. Being able to focus on something is vital for learning new things, performing well, and achieving goals across various situations. Whether you are studying for a school exam or preparing for a presentation at work, your ability to concentrate will help you achieve success. Fortunately, there are many ways to improve your focus such as the following:
Perform Regular Exercise
Studies show that exercise can enhance your mental clarity. It reduces insulin resistance and inflammation while stimulating the release of growth factors. The latter are brain chemicals that impact brain cell health and new blood vessel growth in the brain. Also, exercise enhances sleep and mood as well as minimizes anxiety and stress. These issues usually contribute to one’s inability to focus.
Take Supplements or Smart Drugs
A smart drug like Adrafinil promotes alertness and prevents feelings of sleepiness. Those who take the drug also experience increased concentration, better memory, and improved overall learning capacity. It is popular among students, scientists, and other professionals who spend several hours in a particular environment to get things done. Want to know more about Adrafinil? Look here.
Consider Mindfulness Practice
Studies reveal that brain structures involved in attention, awareness, and self-related thinking change in structure and increase in volume following meditation. Also, researchers found that those who engage in meditation training for eight weeks can have the hippocampus area of their brain developing more gray matter density. This area of the brain is involved in learning and memory.
Reducing the sources of distractions usually easier than it is. Although it can be easy to turn your smartphone off, it can be more difficult to deal with a noisy colleague, roommate child, or spouse. But, you can deal with distractions by setting aside a particular time and place and requesting to be left alone for a period of time. Also, you can go to a quiet location where distractions are nowhere to be found.
Multitasking is not bad for productivity but it can increase the chances of mistakes as the person focus on more tasks than one. In fact, other people may want to multitask throughout the day. To improve focus, it is important to deliberate about when to multitask and when not to. Multitasking at all times and pressuring one’s self to focus all the time is not realistic.